LEAN, GREEN, GETTING HEALTHY SCHEME
Breaking bread at a table full of strangers will have you cruising home with a new set of phone numbers for brunch get-togethers in the coming weeks.
Yet with Winter having lost the battle to Spring’s bountiful arrival, there is chatter about getting healthy and losing inches on the hips you’ve found happened from persistent hibernating.
The Daily Green has outlined a 30 day guide to improving the ‘Greeness’ in your diet and they kick-start the daunting prospect for the unruly who are hesitant to partake with (DRUM ROLL PLEASE) – pouring a glass of organic wine. The key to changing your dietary habits is not just cutting out the sugars and fats but improving the quality of your intake of various foods. They request you to rejoice in this new stage of organic eating by sipping on wine that was grown without pesticides, using grapes grown on an organic farm and to embrace the foods which are sustainable for the planet and for your body.
Other steps listed include purging your pantry of bad foods, buying the best olive oil to cook with, facing the fact that artificial sweeteners are bad and renting ‘Fast Food Nation’ as a reminder of the effects of lazy eating.
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